Prenatal Yoga with YOGAmanda

Mothering your baby starts in the womb.
How you care for your baby's growth will impact how your baby is welcomed into the world.

 Prenatal Yoga prepares you for both child birth and Motherhood. It helps you build strength, awareness, and focus; allowing you to overcome challenges with the use of breathing techniques and movements.

  Self care leads to a healthy lifestyle, which is another benefit Prenatal Yoga provides. Caring for your well-being will allow you to better care for your baby.

  Receiving my Prenatal Yoga Teacher certificate with Lori Lucas has not only taught me how to properly sequence Prenatal Yoga classes, but has provided me with knowledge on it's benefits and about Why we should be teaching. 

The experience gained in my training will last a Lifetime.